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12 Days of Christmas - Day 9

Did you know that when eating food, all of our senses work together?

Although the perception of flavour is a combination of taste and aroma, it is also impacted by sight.

Why not have a play. Next time you’re drinking a flavoured drink (such as tea or juice), try holding your nose.

Alternatively, why not try...

IFST News
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December 21, 2017

12 Days of Christmas - Day 8

Whey and casein are major proteins found in milk. They are known as ‘complete proteins’ as they contain all of the essential amino acids. As your body cannot produce them, they need to come from your diet.

These amino acids are used in various ways by the body. For example, they regulate the mood and repair muscles...

IFST News
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December 20, 2017